WOD
3 rds for time:
– 400m run
– 15 Goblet squat (53,35), 10 HSP or overhead press
– 100m run
– 25 KB swings (53,35), 20 V-ups

4PM Kettlebell
30 min complex AMRAP
5 double squat, press, clean,push press,swing
After 2 rounds go for a 200m run