WOD
3 rds for time:
– 400m run
– 15 Goblet squat (53,35), 10 HSP or overhead press
– 100m run
– 25 KB swings (53,35), 20 V-ups
4PM Kettlebell
30 min complex AMRAP
5 double squat, press, clean,push press,swing
After 2 rounds go for a 200m run
5 double squat, press, clean,push press,swing
After 2 rounds go for a 200m run
6am
Rob 19:38
Stephanie 18:35
Dixon 18:17
Carlo
David
Kam 16:22
Kevin
Rochelle
Damian
Analisa
Mel
9am
kyle 16:39
jen 19:15
sharan
sue 25:25
sean 19:39
janet 21:50
justin 21:05
tiffany best mom
4pm Kettlebell
Frances
Laurie
Allison
Heidi
Derrick
Mark
David M.
Jeff
Jamie
5pm
Mohit 25:00
Marc 15:02 35#
Leo 18:52 18#
Scott S. 20:25
Kyle M.
Katherine
Open Gym
Alex G.
7:30
Tatiana
Pablo
Johana
Eric
Fergus