Monday – 28 Aug 17 by Anni | Aug 27, 2017 | 1 comment Brooke smiling through the lunges A. 3 snatch grip DL + 2 hang snatch 5 sets B. Cash in: 500m row then: 21-15-9-6-3 – KB/DB Thruster – Bicycles (counting every other) Cash out: 500m row 1 Comment travis on August 28, 2017 at 8:39 pm 6am Nick 7:10 #35 Kris 8:26 20# Kam 10:30 #10 Jay 10:30 #20 Kevin 9:15 #36 Rochelle 10:45 #15 Peter 12:43 #30 9am Derrick 65# / 11:43 20# Marc 95# Florence Kelly 15:00 Janet 9:47 15# Taron Tiffany Charlie (visit) 4pm Mark Andrew 135# / 11:55 45lb Pete 95# / 14:00 25lb Karen Brooke 12:20 10lb Heidi 11:21 25lb 5pm mitch 10:32 25# jeff 10:42 25 Mohit 16:40 15# Indira 10:00 12lb Darren 11:10 35# 6pm Alex Arun 7:30 Alex 9:25 John 135# / 9:55 35# Rachel David D. Johana Clayton Matt J. Casey Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
travis on August 28, 2017 at 8:39 pm 6am Nick 7:10 #35 Kris 8:26 20# Kam 10:30 #10 Jay 10:30 #20 Kevin 9:15 #36 Rochelle 10:45 #15 Peter 12:43 #30 9am Derrick 65# / 11:43 20# Marc 95# Florence Kelly 15:00 Janet 9:47 15# Taron Tiffany Charlie (visit) 4pm Mark Andrew 135# / 11:55 45lb Pete 95# / 14:00 25lb Karen Brooke 12:20 10lb Heidi 11:21 25lb 5pm mitch 10:32 25# jeff 10:42 25 Mohit 16:40 15# Indira 10:00 12lb Darren 11:10 35# 6pm Alex Arun 7:30 Alex 9:25 John 135# / 9:55 35# Rachel David D. Johana Clayton Matt J. Casey Reply
6am
Nick 7:10 #35
Kris 8:26 20#
Kam 10:30 #10
Jay 10:30 #20
Kevin 9:15 #36
Rochelle 10:45 #15
Peter 12:43 #30
9am
Derrick 65# / 11:43 20#
Marc 95#
Florence
Kelly 15:00
Janet 9:47 15#
Taron
Tiffany
Charlie (visit)
4pm
Mark
Andrew 135# / 11:55 45lb
Pete 95# / 14:00 25lb
Karen
Brooke 12:20 10lb
Heidi 11:21 25lb
5pm
mitch 10:32 25#
jeff 10:42 25
Mohit 16:40 15#
Indira 10:00 12lb
Darren 11:10 35#
6pm
Alex
Arun
7:30
Alex 9:25
John 135# / 9:55 35#
Rachel
David D.
Johana
Clayton
Matt J.
Casey