Monday – 28 Aug 17 | Lamorinda Crossfit

Brooke smiling through the lunges

A. 3 snatch grip DL + 2 hang snatch 5 sets

B. Cash in: 500m row

then: 21-15-9-6-3

– KB/DB Thruster

– Bicycles (counting every other)

Cash out: 500m row

1 Comment

travis on August 28, 2017 at 8:39 pm

6am
Nick 7:10 #35
Kris 8:26 20#
Kam 10:30 #10
Jay 10:30 #20
Kevin 9:15 #36
Rochelle 10:45 #15
Peter 12:43 #30

9am
Derrick 65# / 11:43 20#
Marc 95#
Florence
Kelly 15:00
Janet 9:47 15#
Taron
Tiffany
Charlie (visit)

4pm
Mark
Andrew 135# / 11:55 45lb
Pete 95# / 14:00 25lb
Karen
Brooke 12:20 10lb
Heidi 11:21 25lb

5pm
mitch 10:32 25#
jeff 10:42 25
Mohit 16:40 15#
Indira 10:00 12lb
Darren 11:10 35#

6pm
Alex
Arun

7:30
Alex 9:25
John 135# / 9:55 35#
Rachel
David D.
Johana
Clayton
Matt J.
Casey

Monday – 28 Aug 17