8am Kettlebell
3rds 35 on 10 off:
– Db/kb squat to press
– Resistant band aparts
5 minute AMRAP:
– 16 walking lunges
– 10 ring rows
10….1:
– Floor press
– Tricep extension
– Jumping lunges
– Push-ups
9am WOD
A. “Angie” or team Double Angie
For time:
– 100 pull ups
– 100 push ups
– 100 sit ups
– 100 squats
8am Kettlebell
Frances
Tiffany
Melissa
Rochelle
Pete
Greg
Mike G.
Danny
9am
Pete D. 28:34
Sy 28:00
Tatiana 23:11
Rob 28:29
Hamann 22:55
Rochelle 21:54
Lisa 28:00
Jackson 26:00
Lea
Olympic Lifting
Pablo
Mike W.
Amber
Kyle P.