8am Kettlebell

3rds 35 on 10 off:
– Db/kb squat to press
– Resistant band aparts

5 minute AMRAP:
– 16 walking lunges
– 10 ring rows

10….1:
– Floor press
– Tricep extension
– Jumping lunges
– Push-ups

9am WOD
A. “Angie” or team Double Angie 
For time:
– 100 pull ups
– 100 push ups
– 100 sit ups
– 100 squats