Bon Voyage, David! We’ll miss you dearly!
Tonight! Join us at the gym at 7pm to say farewell to our beloved Coach David as he heads across the pond to Ireland for post-grad studies. Please bring a snack/drinks to share.
A. Single side DB/KB Front squat 5×8 each side
B. 10 rds for time:
– 100m run
– 6 DL (135,95)
– 5 hang clean
– 4 push jerk
6am
Dixon 63# / 12:20 @ 115
Jay
John
David D.
Carlo 40# / 14:30 @ 95
Kraig
Marc 55# DB / 13:35 @ 95
Michelle
Katie
Kam 14:45
Analisa 17:42
Rochelle
Lea
Tatiana
9am
Dave from Malibu 12:40 @ 95#
Kyle P. 15:08 rx
Melissa 18:10 55#
Tiffany 8rds 55#
Taron 95#
Florence 13:45 @ 35#
Sharan
Dave2
Andrew P.
4pm
Jamie 70 / 20:30 rx
Kyle M. 56#? / 16:56 95#
Deirdre 50# / 13:56 65#
Mark
Sy 35# / 16:08 75#
Grace 12# / 12:48 25#
Rob W. 40# / 16:12 95#
Heidi 17:54
5pm
Allison 30# / 14:52 85#
Darren 65# / 18:30 rx
Mohit
Greg
Laura
Andrew K.