Bon Voyage, David! We’ll miss you dearly!

Tonight! Join us at the gym at 7pm to say farewell to our beloved Coach David as he heads across the pond to Ireland for post-grad studies. Please bring a snack/drinks to share.

A. Single side DB/KB Front squat 5×8 each side
B. 10 rds for time:
– 100m run
– 6 DL (135,95)
– 5 hang clean
– 4 push jerk

error: Content is protected !!