Marc jamming through the slam balls
Tomorrow night! Stop by the Cave at 7pm to help us send Coach David off to Ireland for his post-grad work.
A. AMRAP in 15 minutes
– 50m single DB/KB overhead carry (switch half way)
– 10 slam balls
– 25 sit-ups
B. 4 rds (30s rest between rounds)
– 30s side plank each side
– 1 minute wall sit
6am
Analisa 7
Marc 8+50m
Nick 5+15
Riley 4
Dixon
Kam 7+50m
Mike G. 6+60
Katie 7
Rochelle 6
Pete D. 6
9am
janet
justin
sue 5+dboh
tiffany 5+75 @ 15#
doray 5+ @ 20#
sharan 5
florence 6
em
4pm
Derrick
Grace
Heidi
Brooks
5pm
Ryland 10
Jen 7+50m @ 30#
Scott S.
Mitch
Mohit
Katherine
Open Gym
Clayton 6 @ 53#
Ryland
Amber
Mike W.
7:30
Patrick 7 @ 35#
Tatiana 9 @ 25#
Carlo
David D.
Hamann 7 @ 53#
Pablo 7 + 10 @ 35#
Marko