Marc jamming through the slam balls

Tomorrow night! Stop by the Cave at 7pm to help us send Coach David off to Ireland for his post-grad work.

A. AMRAP in 15 minutes
– 50m single DB/KB overhead carry (switch half way)
– 10 slam balls
– 25 sit-ups
B. 4 rds (30s rest between rounds)
– 30s side plank each side
– 1 minute wall sit

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