A. EMOM for 10 minutes
– 8 RDL (bar or DB/KB), 12 Alternating step ups
*2 minute rest
B. EMOM for 8 minutes
– 10 KB Swings, 10 split jumps (5 each)
*2 minute rest
C. EMOM for 6 minutes
– 5 pull ups, 8 TTB or Leg Raise