A. EMOM for 10 minutes
– 8 RDL (bar or DB/KB), 12 Alternating step ups
*2 minute rest
B. EMOM for 8 minutes
– 10 KB Swings, 10 split jumps (5 each)
*2 minute rest
C. EMOM for 6 minutes
– 5 pull ups, 8 TTB or Leg Raise
A. EMOM for 10 minutes
– 8 RDL (bar or DB/KB), 12 Alternating step ups
*2 minute rest
B. EMOM for 8 minutes
– 10 KB Swings, 10 split jumps (5 each)
*2 minute rest
C. EMOM for 6 minutes
– 5 pull ups, 8 TTB or Leg Raise
6am
Analisa
Andrew 185#
Callie
Kris
Kam
Rob
Mel
Rochelle
John 155#/62#
Lea
Carlo 80kg/ 53#
9am
Tiffany
Kyle
Janet
Allison
Emily
Cindy
Carolina
Melissa
Doray
Stephanie
Sharan
4pm
Jeff
Grace
Deirdre
Heidi
Danny
Tatiana
Leo
Taron
Karen
5pm
Hamann
Darren
6pm
Andy
7:30
Patrick
Casey
Kraig
Carolyn
Jackie
Karina