Nice, Scott!

Join us this Friday at 7pm after classes for a wee celebration in honor of Coach David heading over to Ireland for grad studies! Feel free to bring food/drink to share.


A. 3 clean grip DL + 2 hang clean 5 sets
B. 6 rds for time:
– 30s wall ball
– 30s burpees
– 30s double DB clean and press

Kettlebell 4pm
Snatch 3 reps l/r
Farmers walk
Clapping pushup 5 reps
Farmers walk
Front squat 5 reps
Farmers walk
Pull ups
Farmers walk
Suitcase dead lift
Farmers walk
4 rds