Nice, Scott!
Join us this Friday at 7pm after classes for a wee celebration in honor of Coach David heading over to Ireland for grad studies! Feel free to bring food/drink to share.
WOD
A. 3 clean grip DL + 2 hang clean 5 sets
B. 6 rds for time:
– 30s wall ball
– 30s burpees
– 30s double DB clean and press
Kettlebell 4pm
Snatch 3 reps l/r
Farmers walk
Clapping pushup 5 reps
Farmers walk
Front squat 5 reps
Farmers walk
Pull ups
Farmers walk
Suitcase dead lift
Farmers walk
4 rds
6am
Analisa
Riley
Nick
Andrew 185# / 129 reps 40lb DBs
Callie 55#
Mel
Marc
Dixon 195#
Kam
Carlo
Lea
Rochelle
David
9am
derrick
doray
sharan
karen
4pm Kettlebell
Karen I.
Heidi
Carolina
Sy
Brooks
Scott S.
Pete
5pm
Florence
Amber
Mike W.
Open Gym
Amber
Mike W.
Alex G.
Mark M.
Olympic Lifting
Patrick
Marko
7:30
Patrick 118 20#
Marko 124 35#
Clayton 127 35#
David G.
Fergus
Jaber 25#
Karina
Johana
Devin
Pablo
Tatiana