Total Solar Eclipse 2017!
A.Tempo strict press 5×5
B. AMRAP in 20 minutes
– 10 push ups
– 10 squats
– 10 renegade row
– 20 lunge steps (10 each)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Andrew 105# / 15rds 35#
Callie 50# / 12rds 12#
Cassandra 9rds + 34
Mike G. 105# / 19 + 10
Dixon 105# / 14 + 10 40#
Nick C. 9rds + 10
Kam 10rds
Katie 90# / 10rds 10#
Rochelle
9am
Sue 50#/ 7+5 lunges
Cindy 40#/ 8+2 pushup
Tiffany
Hamann 100/ 11+23 @30
Nikki 60#/ 8+6lunge
4pm
Heidi
Kaen
Brooks
Scott
Brooke
Grace
Mark
Jen
Alex
Sy
Danny
Leo
Melissa
Taron
Clayton
5pm
Jeff
Darren
Mitch
Casey
6pm
7:30
Pete 95# / 18 +15 20#
Laura 7rds
Greg 5.75rds
Ryland 95# / 15 +30
Carlo 95# / 15 +30
Florence
Tatiana 55# / 14 +10
Pablo 105# / 12 +18
Johana