8am Kettlebell
Challenge Saturday
– TGU, clean and press, snatches, goblet squat and swings
– 1st round 3,6,9,24,48
– 2nd round 2,4,6,18,36
– 3rd round 1,2,3,12,24
As fast as you can
9am WOD
A. 5 rds
– 200m run
– 10 med ball clean
– 20 med ball Russian Twists
*3 minute rest
B. 4 rds
– 100m single arm med ball carry
– 10 ball slams
– 10 med ball sit ups
8am KB class
Rochelle
Pete
Kris
Laurie
Alyssa
Emma
9am
Sy 20:51
Rob 25:06
Stephanie 23:05
Hamann
Marc
Charlie 20:51
Tatiana 20:17
Em
Lea
Rochelle
Pete D 25:21
10am Try CrossFit Free
Kyle
Rachel
Fion
Andrew
John
David
10am OLY
Stephen
Scott B
Kyle
Fergus
Pablo