Prowler time!
A. Thrusters 4×8
B. 5 Rds with 1 minute rest between movements
– 1 minute of burpees
– 1 minute of KB swings
– 1 minute of sit-ups
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- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
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6am
Dixon 145# / 509 reps (53lb KB)
Andrew 481 reps (53lb KB)
Damian
Rochelle
Kam 409 reps
Lea
Nick C.
Riley
David
Carlo
Jay 431 reps (20kg KB)
9am
Jen
Sy 65#
Em
Jeff
Justin
Sharan
4pm
Grace
Danny
Heidi
Brooks
Harold
5pm
Hamann
Darren
Mohit
Mitch
Kevin
6pm on-ramp
Rachel