Reminder from Ella and the LCF kids: Please bring your food bank donations for our bin near the check-in computer. Just one more week to help out a good cause!
Buy-in: 2 rds
– 25 Double Unders
– 10 Slam Balls
AMRAP in 10 minutes:
– 10 push ups
– 10 air squat
– 20 sec. L hang
Cash Out: 2rds
– 30 sec side plank each side
6am
Kevin
Kam
Damian
David
Carlo
9am
sue
kyle
em
flo
mave
4pm
Grace
Sy
Danny
Derrick
Mark
Jeff
Allison
Heidi
Brooks
Taron
Morad
Sharon
Leo
Morad
5pm
Mohit
Scott S.
6pm
Andy
Ciara
Clayton
7:30
Marko
Karina 10
Casey 7
Tatiana 8+
Johana 8
Fergus 8
Cassandra 6
Greg 5
Laura 7
Kraig 10