Reminder from Ella and the LCF kids: Please bring your food bank donations for our bin near the check-in computer. Just one more week to help out a good cause!

Buy-in: 2 rds
– 25 Double Unders
– 10 Slam Balls

AMRAP in 10 minutes:
– 10 push ups
– 10 air squat
– 20 sec. L hang

Cash Out: 2rds
– 30 sec side plank each side