New and long-time members alike benefit from Oly class! Join us on Tuesdays at 6pm and Saturdays at 10am.

A. Split Jerk 5×4 (alternating legs)
B. 4 rounds:
– 5 Single arm DB Push Press (right) (45/25)
– 5 Pull ups
– 5 S.A. DB Push Press (left)
– 5 Pull ups
C. 1 minute Airdyne calorie challenge