New and long-time members alike benefit from Oly class! Join us on Tuesdays at 6pm and Saturdays at 10am.
A. Split Jerk 5×4 (alternating legs)
B. 4 rounds:
– 5 Single arm DB Push Press (right) (45/25)
– 5 Pull ups
– 5 S.A. DB Push Press (left)
– 5 Pull ups
C. 1 minute Airdyne calorie challenge
6am
Analisa 4:00/13cal
Dixon 165#/ 3:02 rx/ 27cal
Callie
Andrew 2:23rx/ 24 cal
Mel 14 cal
Sue 3:38 mod/ 7cal
Damian
Carlo 2:43
Kam
Rochelle 10cal
Lea
Pete
9am
Sy 4:40 25#/ 11 cal
Doray 55-65-70-75/ 3:58@18kb/ 8 cal
Sharan 4:50/ 8 cal
Em 105#/ 3:57Rx
4pm
Jen 4:37rx/8cal
Rob 7:35 35# band/14cal
Cindy 6:32/10cal
Leo 6:49 mod/8cal
Karen 10 cal
Mark
Heidi 12 cal
Harold 4:01/17cal
5pm
Mohit 4:41 mod/12cal
Indira 4:04mod/11cal
Darren 3:14rx/19cal
Scott B. 22 cal
6pm
Alex G.
7:30
Fergus 4:20
Kraig
Marko
Larissa
Pablo
Johana
Andy 28 calories