Take the challenge–the Lurong challenge!
Join your fellow LCF cave-dwellers for the Lurong challenge! Learn more and register here.
WOD:
A. Snatch Grip DL 4×8
B. “Van Aalten” AMRAP in 20 minutes (with partner)
– 2000m Row
– 150 Wall Balls
– Max TTB with rest of time
(one partner is working while the other is holding a handstand or holding a bar overhead)
4pm Kettlebell class:
For time, 15-10-5:
– 1-arm swings L
– 1-arm swings R
– H2H
– KB wallball
Then
5…1
– Double Burpee deadlift
– 50m rack carry
– 50m farmers carry
– Double cleans
6am
Callie / Kam
Andrew / Dixon 98 TTB
Anand / John 7 TTB
Rochelle / Kevin / Analisa
Carlo / Jay 140 TTB
Katie / Michelle
9am
kyle
sue
sharon
florence
karen
jackson
lisa
4pm
Danny
Derrick
Ciara
Taron
Sy
Brooks
Frances
Karen
Heidi
Pete
5pm
Hamman / Jeff 51 TTB
Alex / Marc 53 TTB
Scott / Doray 31 TTB
Scott s.
6pm OG
Mike W.
7:30
Ryland 108 knee ups
Tatiana / Maria 4 TTB
Pablo / Johana
Laura / Greg