a. Hang Squat Snatch 5×5
b. For time:
– 100 Double Unders
– 50 Toe Touches
– 30 Box Jumps
– 15 HSPU
– 30 Box Jump
– 50 Leg Raises
– 100 Double Unders
Recent Posts
Recent Comments
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6am
Kris 12:21
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Rochelle
Pete D. 14:40
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Lea
9am
Kam 11:55
Kyle 125/9:26 rx
Karen 14:58
Emily
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Hamann 105/ 14:15rx
Florence
Sue 35/ 14:45 mod
4pm
Pete
Brooke
Katherine
Karen
Danny
Taron
Derrick
Jeff
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5pm
Darren 12:26
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Mohit 18:00
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Scott B. 13:18rx
Devin 15:30
6pm OG
Andy
Carrie
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7:30pm
Fergus
Tatiana 11:24
Carlo 12:17
Larissa