14 Aug 17

a. Hang Squat Snatch 5×5
b. For time:
– 100 Double Unders
– 50 Toe Touches
– 30 Box Jumps
– 15 HSPU
– 30 Box Jump
– 50 Leg Raises
– 100 Double Unders

1 Comment

travis on August 14, 2017 at 8:50 pm

6am
Kris 12:21
Dixon 9:55
Rochelle
Pete D. 14:40
Marc 10:10
Analisa 10:49
Lea

9am
Kam 11:55
Kyle 125/9:26 rx
Karen 14:58
Emily
Cindy
Sharan
Hamann 105/ 14:15rx
Florence
Sue 35/ 14:45 mod

4pm
Pete
Brooke
Katherine
Karen
Danny
Taron
Derrick
Jeff
Heidi
Harold

5pm
Darren 12:26
Casey 14:31
Indira 13:24 Singles
Mohit 18:00
Mitch 14:29
Scott B. 13:18rx
Devin 15:30

6pm OG
Andy
Carrie
Dave

7:30pm
Fergus
Tatiana 11:24
Carlo 12:17
Larissa

1 Comment