a. Hang Squat Snatch 5×5
b. For time:
– 100 Double Unders
– 50 Toe Touches
– 30 Box Jumps
– 15 HSPU
– 30 Box Jump
– 50 Leg Raises
– 100 Double Unders
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
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Rochelle
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Lea
9am
Kam 11:55
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Karen 14:58
Emily
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Hamann 105/ 14:15rx
Florence
Sue 35/ 14:45 mod
4pm
Pete
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5pm
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6pm OG
Andy
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7:30pm
Fergus
Tatiana 11:24
Carlo 12:17
Larissa