A. Handstand Holds 5x 20 seconds
B. 4 rds:
– 400m run
– 50 Double Unders
– 15 Push ups
– 5 SDHP (70/53)
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6am
Andrew 11:03 95# SDHP
Kam 14:47
Rochelle
Kris 16:10
Kevin 15:00
Jay 14:10
Dixon 11:11
David
Jay
Marc 11:15
9am
Cindy 17:39
Tiffany
Sy 16:58
4pm
Jeff 18:35rx
Brooke 16:20
Allison 18:09rx
Ciara 17:01
Clayton 13:08rx
Heidi
Hamann
Harold
Leo 20:03
5pm
Tatiana 14:35
Alex 24:15rx
Darren 17:58rx
Scott
Mitch
Mohit 25
Fergus 16
David 16:45