Metcon:
4rds:
-200m run
-10 KB single arm OH squats (44/26)
– 20 Russian twists (44/26)
*rest 3 min*
3rds:
-50 DU
-10 Goblet squats (44/26)
-20 Russian twists (44/26)
*rest 2 min*
2rds:
-100m run
-10 Reverse lunges (44/26)
-20 Russian twists (44/26)
6am
Kris 22:25
Mel
Callie 22:44
John 22:50 (44/25)
David 20:56
Damian
Kam 21:38 @20
Carlo 20:59
Rochelle 22:24
9am
Sy 22:37 #26
Em 25:19
Marc 21:30rx
Sue 26:28
4pm
Cindy
Heidi 28:17 35#
Jamie 27:10rx
5pm
Jeff 22:03 18#/35#26#
Darren 22:33 rx
Ryland 22:50 53/35
Harold
Mohit 25:50
Indira 21:05
Scott 24:25
Open Gym
Ryan
Jaber 21:22
Ciara 20:45 20#
Andy
7:30
Kraig 20:33 9#
Patrick 21:31 20#
Karina 21:23 8#
Tatiana 19:25 26#
Melissa 21:55 18# row, jj