Metcon:
4rds:
-200m run
-10 KB single arm OH squats (44/26)
– 20 Russian twists (44/26)

*rest 3 min*

3rds:
-50 DU
-10 Goblet squats (44/26)
-20 Russian twists (44/26)

*rest 2 min*

2rds:
-100m run
-10 Reverse lunges (44/26)
-20 Russian twists (44/26)