Stupid human tricks with coach Travis
Strength: Snatch Balance
6X3
Metcon: 15 min AMRAP:
– 8 Alt. DB Snatch (50/35)
– 10 Burpees over Box (24/20)
– 12 TTB/ V-ups
4pm
KB CLASS!!!!!!
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6am
Analisa 45# / 6rds
David
Carlos 60# / 7rds
Kyle 155# / 4 rds + 6 TTB (+ bathroom break)
Mel
Damian
Kam 60# / 6rds
9am
sue 3+5
carolina
sy 5
karen 5
4pm
Karen
Heidi
Jen
Jamie
Morad
5pm
Ryland 5 1/2 rds
Jamie 4 rds
6pm OG
Garry
7:30
Hamann 5+1 rx
Rob 4rds
Larissa
Alex 95# / 4rds + 5 burpee
Patrick 4 rds + 4 snatch