Strength:
Back Squat 4X8
Metcon:
6 rds:
– 100m farmers walk 62/44
– 10 Wall Balls 20/14
– 8 Pull-ups/Ring rows
– 15 Sit-ups
Strength:
Back Squat 4X8
Metcon:
6 rds:
– 100m farmers walk 62/44
– 10 Wall Balls 20/14
– 8 Pull-ups/Ring rows
– 15 Sit-ups
6am
Andrew 185# / 12:18
Callie 95# / 14:52
Jay 100# / 16:40
Anand 95# / 20:00
Riley 19:36
Marc 145# / 15:18
Kam 15:41
Lea
Rochelle 16:43
9am
Sue 85/ 20:50 30# 6#WB
Sy 95/17:05 35# 16#WB
Leslie 50/ 19:13
Karen 17:03
Jen 18:35rx
4pm
Jamie 225/
Mark 135/
Cindy
Brooke
Heidi 115/
5pm
Casey
Mitch
Indira
Darren
6pm OG
Carrie
Dave
7:30
Alex
Ryland 15:30
Greg 17:10
Laura 15:25
Maria 15:10
David 16:20
Jaber 18:00
Fergus
Pablo
Tatiana 13:57