You can thank Karina for any weighted bridges you might see in the future.
8am Kettlebell
10 reps each 3 sets
Reverse prisoner lunges
Incline bench press
Pullup/assisted/jumping
Squat to press dumbbell/kettlebell
Bent over rows db/kb
…
9am WOD – In honor of Pete’s milestone birthday!!
60 reps of each movement:
Box jump
Wall ball
Sit ups
Lunges
Kb swings
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