You can thank Karina for any weighted bridges you might see in the future.

8am Kettlebell

10 reps each 3 sets
Reverse prisoner lunges
Incline bench press
Pullup/assisted/jumping
Squat to press dumbbell/kettlebell
Bent over rows db/kb

9am WOD – In honor of Pete’s milestone birthday!!

60 reps of each movement:
Box jump
Wall ball
Sit ups
Lunges
Kb swings