“Holy cow! I don’t think I can even do that.” – Patrick S. (pictured)
a. AMRAP in 15 min
– 5 KB snatch R arm (44,26)
– 5 V-ups or GHD sit-up
– 5 KB snatch L arm
– 5 V-ups or GHD sit up
b. Core stabilization circuit
Tomorrow: Don’t miss our special milestone birthday WOD for Pete at 9am!
6am
Deirdre 9 +7
Kam 10 +10
David D.
Damian
Andrew 14
Callie 10 +10
Carolina
Rochelle 10
Marko 14 +6
9am
Jeff 14+10 Rx
Allison
Cindy
Tatiana
Melissa
On Ramp
Marc
4pm
Kevin 13@ 30#
Heidi 10 @ 35#
Sy 13 @ 30#
Harold
Karen J.
Karen I.
Mark
Jamie
Matty
Emily
Anni
Mitch
5pm
David M. 14+13rx
Darren12+8rx
Arun 7