“Holy cow! I don’t think I can even do that.” – Patrick S. (pictured)

a. AMRAP in 15 min
– 5 KB snatch R arm (44,26)
– 5 V-ups or GHD sit-up
– 5 KB snatch L arm
– 5 V-ups or GHD sit up
b. Core stabilization circuit

Tomorrow: Don’t miss our special milestone birthday WOD for Pete at 9am!