10 Myths of Olympic Weightlifting from BreakingMuscle.com
a. Overhead Squat 3×10
b. 5 rds for time:
– 15 Pull ups
– 10 sideways step ups (each side)
– 5 Burpees
Join us this Saturday (Aug 5th) at 9am for a special milestone birthday WOD for Pete!
6am
Kam 80 / 11:40
Mel 11:40
Kyle 185 / 8:32
Carlo 11:29
David D.
Damian
Kevin
Rochelle
9am
doray 35-40-45 / 12:11
justin
sue
tatiana 11:30
rebecca 45 / 12:23
jen 14:17
4pm
Jeff
Dixon 125# / 9:38
Sy 45# / 12:56
Allison 95# / 12:40
Brooke
Karen I.
Jamie
Hamann 105# / 11:21
Mark
Heidi
Carolina
5pm
Alex
Scott 95# / 13:46
On Ramp
Sharan
Florence
7:30
Patrick
Pablo
Marko