10 Myths of Olympic Weightlifting from BreakingMuscle.com

a. Overhead Squat 3×10
b. 5 rds for time:
– 15 Pull ups
– 10 sideways step ups (each side)
– 5 Burpees

Join us this Saturday (Aug 5th) at 9am for a special milestone birthday WOD for Pete!
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