2 Aug 17 by Anni | Aug 1, 2017 | 1 comment a. DB or KB Bench 3×10 w/ 8 Shoulder pass throughs each set b. EMOM for 10 min – 5-8 push ups – 5-8 squat jumps with KB (35,25) – 5-8 sit ups with KB (35,25) 1 Comment Anni Guzman on August 2, 2017 at 8:34 pm 6am Mel Kyle P. Rochelle Andrew P. Callie Ethan Mike G. Lea David D. Damian 9am Cindy Em Allison Karen D. Melissa Jen On Ramp Marc 4pm Heidi Brooks Michael Will Harold 5pm Darren Indira Karen I. Alex Open Gym David M. On Ramp Robert 7:30 Tatiana Anni Sarah R. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on August 2, 2017 at 8:34 pm 6am Mel Kyle P. Rochelle Andrew P. Callie Ethan Mike G. Lea David D. Damian 9am Cindy Em Allison Karen D. Melissa Jen On Ramp Marc 4pm Heidi Brooks Michael Will Harold 5pm Darren Indira Karen I. Alex Open Gym David M. On Ramp Robert 7:30 Tatiana Anni Sarah R. Reply
6am
Mel
Kyle P.
Rochelle
Andrew P.
Callie
Ethan
Mike G.
Lea
David D.
Damian
9am
Cindy
Em
Allison
Karen D.
Melissa
Jen
On Ramp
Marc
4pm
Heidi
Brooks
Michael
Will
Harold
5pm
Darren
Indira
Karen I.
Alex
Open Gym
David M.
On Ramp
Robert
7:30
Tatiana
Anni
Sarah R.