WOD
a. Front Squat 3×10
b. For time:
– 500m row, 20 slam ball
– 750m row, 15 slam ball
– 500m row, 20 slam ball
4pm Kettlebell
Partner up for double kb work
3 reps each 5 working sets
Front squat
Clean
Front squat
Press
Front squat
Swing
Then finisher