WOD
a. Front Squat 3×10
b. For time:
– 500m row, 20 slam ball
– 750m row, 15 slam ball
– 500m row, 20 slam ball
…
4pm Kettlebell
Partner up for double kb work
3 reps each 5 working sets
Front squat
Clean
Front squat
Press
Front squat
Swing
Then finisher
6am
Analisa 55# / 11:14
Rob R. 12:42
Stephanie 55# / 12:00
Nick
Riley
Kevin 95# / 10:45
Mel
Rochelle
Lea 95# / 12:43
9am
Rebecca
Jen
Tatiana
David M. 185
Sue 70
amanda
melissa 70
sy 95
karen D.
justin 135/155/185
4pm Kettlebell
Mark
Ryland
Harold
Carolina
Allison
Jeff
Pete R.
Doray
Scott
Heidi
Frances
David M.
5pm
Everyone already came in
Open Gym
Callie
Andrew P.
Olympic Lifting
Fergus
Marko
7:30
Marko & Hamann 165 / 15:20 Rx
Patrick 13:38 Rx
Karina
Kraig
Laura
Greg
Pablo
Larissa