31 July 17 by Anni | Jul 30, 2017 | 1 comment 5-10-15-10-5 – Deadlift (185/155) – Hand Release Push Up Bear crawl holding DB in each hand 1 length of the cage in between each round 1 Comment Anni Guzman on July 31, 2017 at 8:45 pm 6am Analisa 8:45 75# Andrew 5:41 225# Callie 9:16 85# Mike G. 8:10 rx Kevin 9:45 rx Nick C. 8:00 rx Ethan Y. 7:27 165# Lea 9am Tiffany 8:23 #75 David M 6:30 #185/ #30 Tatiana 7:29 #105 Sue 12:16 #95 Amanda 9:05 #105 Alex 8:54 #185/#35 Rochelle 7:40 Mary 4pm Mark 7:00 RX /20# Grace 6:30 50#dl/8# Emily 8:15 125#/ 12# and 20# Hamann 5:04 rx 45# Heidi 8:38 rx 15# Brooks 7:58 rx 30# Karen Jeff 8:17 rx/ 35# Leo 8:24 105#/8# 5pm Darren 6:59 225#/45# Indira 9:15 105#/15# 6pm – Open Gym Dave M. Carrie On Ramp Marc 7:30 Fergus Maria 5:45 David G. Patrick 6:53 Karina 5:55 Kraig 5:50 Laura Greg S. Marko 5:38 rx David D. Carlo Pablo 6:13 rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on July 31, 2017 at 8:45 pm 6am Analisa 8:45 75# Andrew 5:41 225# Callie 9:16 85# Mike G. 8:10 rx Kevin 9:45 rx Nick C. 8:00 rx Ethan Y. 7:27 165# Lea 9am Tiffany 8:23 #75 David M 6:30 #185/ #30 Tatiana 7:29 #105 Sue 12:16 #95 Amanda 9:05 #105 Alex 8:54 #185/#35 Rochelle 7:40 Mary 4pm Mark 7:00 RX /20# Grace 6:30 50#dl/8# Emily 8:15 125#/ 12# and 20# Hamann 5:04 rx 45# Heidi 8:38 rx 15# Brooks 7:58 rx 30# Karen Jeff 8:17 rx/ 35# Leo 8:24 105#/8# 5pm Darren 6:59 225#/45# Indira 9:15 105#/15# 6pm – Open Gym Dave M. Carrie On Ramp Marc 7:30 Fergus Maria 5:45 David G. Patrick 6:53 Karina 5:55 Kraig 5:50 Laura Greg S. Marko 5:38 rx David D. Carlo Pablo 6:13 rx Reply
6am
Analisa 8:45 75#
Andrew 5:41 225#
Callie 9:16 85#
Mike G. 8:10 rx
Kevin 9:45 rx
Nick C. 8:00 rx
Ethan Y. 7:27 165#
Lea
9am
Tiffany 8:23 #75
David M 6:30 #185/ #30
Tatiana 7:29 #105
Sue 12:16 #95
Amanda 9:05 #105
Alex 8:54 #185/#35
Rochelle 7:40
Mary
4pm
Mark 7:00 RX /20#
Grace 6:30 50#dl/8#
Emily 8:15 125#/ 12# and 20#
Hamann 5:04 rx 45#
Heidi 8:38 rx 15#
Brooks 7:58 rx 30#
Karen
Jeff 8:17 rx/ 35#
Leo 8:24 105#/8#
5pm
Darren 6:59 225#/45#
Indira 9:15 105#/15#
6pm – Open Gym
Dave M.
Carrie
On Ramp
Marc
7:30
Fergus
Maria 5:45
David G.
Patrick 6:53
Karina 5:55
Kraig 5:50
Laura
Greg S.
Marko 5:38 rx
David D.
Carlo
Pablo 6:13 rx