8am Kettlebell
45 on 15 off for 3 rounds
Goblet squat, kb pushup, ring rows, walking lunges
Then
1 hand swing r/l
Inchworm
Box step ups
Burpee no pushup
…
9am WOD
a. AMRAP in 8 min
– 5 OH squat (135,95)
– 200m run
b. AMRAP in 4 min
– 5 Front squat
– 100m run
c. AMRAP in 2 min
– 5 Back squat
– 50m run
8am Kettlebell
Melissa
Rochelle
Pete
Tiffany
Laurie
9am WOD
Em
Sy
Doray
Tatiana
Mary
Lea
Olympic Lifting
Scott S.
Pete D.
David D.
Carlo
Ryland
Greg tried CrossFit for free