8am Kettlebell

45 on 15 off for 3 rounds
Goblet squat, kb pushup, ring rows, walking lunges
Then
1 hand swing r/l
Inchworm
Box step ups
Burpee no pushup

9am WOD

a. AMRAP in 8 min
– 5 OH squat (135,95)
– 200m run
b. AMRAP in 4 min
– 5 Front squat
– 100m run
c. AMRAP in 2 min
– 5 Back squat
– 50m run