a.
2 sets of 5 hang clean pulls
then 1-2 sets of 3 hang power clean
perform 15 superman in between each set
b.
3 rds for time:
– 10 Double DB clean (45,25)
– 20 Double unders
– 10 Alt. DB snatch
perform 15 superman in between each set
6am
Andrew P. 175 / 4:31 @ 45#
Callie 65 / 4:43 15#
Kyle P. 165 / 225 / 4:09 50#
Kam 75 / 4:40 @ 20#
Mike G. 135 / 4:40 35#
Carlo
David D.
Rochelle
Nick
9am
jen 4:37 25# mod
rebecca 7:06 20#
emily 95# 8:14 Rx+ 30#
justin 5:39 35#
sue 6:02
4pm
Heidi
Allison 3:29 rx
Jeff 5:35 rx
Grace 4:20 12#
Alex 135 / 185 / 4:05 rx
Leo
Mark
5pm
Darren 5:16 rx
Arun
Scott S.
Open Gym
David M.
Anita
7:30
David M. 5:51 50#
Laura 7:46
Greg
Pablo 6:19
Andrew 5:08
Tatiana 4:35
Buenos Noches!