26 July 17

a. For time:

– 20 burpees, kb swings, sit ups

– 15 burpees, kb swings, Toes to Bar

– 10 burpees, kb swings, sit ups

– 5 burpees, kb swings, TTB

b. Single arm DB press 3×10 each short rest light weight

1 Comment

Dave on July 26, 2017 at 8:26 pm

6am
Analisa
Nick 8:09 53#
Callie 7:44 30#
Ethan 7:49 63#
Kevin
Jay
Lea
Kam
David D.
Carlo
Damian

9am
Em
Tiffany 10:32 26#
Melissa 8:45 30#
Sue 10:11
Mary
Cindy

4pm
Pete 7:55 44#
Grace 9:15 (knees to bar, 18#)
Brooks 7:59 35#
Carolina 9:45
Heidi 9:28 35#
Harold 10:35
Scott S.

5pm
Jeff 8:14 53#
Indira 8:29 20#

OG
Allison 7:15 35#

7:30pm
Alex 9:26 #53
Maria 8:50
David G 8:30
Jaber 9:25
Ferg 8:13
Tatiana 6:49 🙂

1 Comment