26 July 17 by Anni | Jul 25, 2017 | 1 comment a. For time: – 20 burpees, kb swings, sit ups – 15 burpees, kb swings, Toes to Bar – 10 burpees, kb swings, sit ups – 5 burpees, kb swings, TTB b. Single arm DB press 3×10 each short rest light weight 1 Comment Dave on July 26, 2017 at 8:26 pm 6am Analisa Nick 8:09 53# Callie 7:44 30# Ethan 7:49 63# Kevin Jay Lea Kam David D. Carlo Damian 9am Em Tiffany 10:32 26# Melissa 8:45 30# Sue 10:11 Mary Cindy 4pm Pete 7:55 44# Grace 9:15 (knees to bar, 18#) Brooks 7:59 35# Carolina 9:45 Heidi 9:28 35# Harold 10:35 Scott S. 5pm Jeff 8:14 53# Indira 8:29 20# OG Allison 7:15 35# 7:30pm Alex 9:26 #53 Maria 8:50 David G 8:30 Jaber 9:25 Ferg 8:13 Tatiana 6:49 🙂 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Dave on July 26, 2017 at 8:26 pm 6am Analisa Nick 8:09 53# Callie 7:44 30# Ethan 7:49 63# Kevin Jay Lea Kam David D. Carlo Damian 9am Em Tiffany 10:32 26# Melissa 8:45 30# Sue 10:11 Mary Cindy 4pm Pete 7:55 44# Grace 9:15 (knees to bar, 18#) Brooks 7:59 35# Carolina 9:45 Heidi 9:28 35# Harold 10:35 Scott S. 5pm Jeff 8:14 53# Indira 8:29 20# OG Allison 7:15 35# 7:30pm Alex 9:26 #53 Maria 8:50 David G 8:30 Jaber 9:25 Ferg 8:13 Tatiana 6:49 🙂 Reply
6am
Analisa
Nick 8:09 53#
Callie 7:44 30#
Ethan 7:49 63#
Kevin
Jay
Lea
Kam
David D.
Carlo
Damian
9am
Em
Tiffany 10:32 26#
Melissa 8:45 30#
Sue 10:11
Mary
Cindy
4pm
Pete 7:55 44#
Grace 9:15 (knees to bar, 18#)
Brooks 7:59 35#
Carolina 9:45
Heidi 9:28 35#
Harold 10:35
Scott S.
5pm
Jeff 8:14 53#
Indira 8:29 20#
OG
Allison 7:15 35#
7:30pm
Alex 9:26 #53
Maria 8:50
David G 8:30
Jaber 9:25
Ferg 8:13
Tatiana 6:49 🙂