24 July 17

a. 2 sets of 5 hang snatch pulls

then 1-2 sets of 3 hang power snatch

Perform 15 air squats immediately after each set

b. AMRAP in 12 minutes

– 12 cal row

– 6 wall ball (30,20)

1 Comment

Anni Guzman on July 24, 2017 at 8:50 pm

6am
Analisa
Andrew P. 7rds+6cal (airdyne)
Callie 7+6cal (14# ball)
Jay 9rds
Ethan
Kyle 8rds+11Cal (airdyne)
Lea
Kris
Kam 7rds (16# ball)

9am
Tiffany 6+6cal @10#
Cindy 6
Alex 8 rx
Karen 6 @14#
Rebecca 7 rds +12cal 16#
Jen 6 +10 cal RX
Tatiana 7+ 12cal RX

4pm
Hamann 8+13 RX
Jeff 6 (airdyne)
Sy 7+2
Pete 7 20lb Wb
Heidi
Leo 4
Greg Y. 5
Mark 6.5
Brooks

5pm
Harold 5+10 20#
Carolina
Scott S. 6+12
Darren 9rx
Indira 7-8cal rx

On Ramp
Carolyn
Jackie

Open Gym
Andrew K.
Callie
Andrew P.
Dave M.
Carrie

7:30
Pablo 8rx
Laura 5.5
Greg S. 6
Carlo 10.7
David D. 9.7

1 Comment