Get comfortable upside-down

8am Kettlebell

8 sets 8 reps
Double KB front squats
20 seconds planks
then
5 sets 8 reps
Single leg deadlifts each leg
20 second L hang from pullup bar
then
10 hill sprints

9am WOD

Partner WOD: AMRAP in 16 minutes
400 run with slam ball ( both partners run together and carry the ball however)
20 Slam Balls