Get comfortable upside-down
8am Kettlebell
8 sets 8 reps
Double KB front squats
20 seconds planks
then
5 sets 8 reps
Single leg deadlifts each leg
20 second L hang from pullup bar
then
10 hill sprints
…
9am WOD
Partner WOD: AMRAP in 16 minutes
400 run with slam ball ( both partners run together and carry the ball however)
20 Slam Balls
8am Kettlebell
Rob
Cindy
Fergus
John
Tiffany
9am WOD
Tatiana & Kelly B. 3rds 20#
Laura & Greg S.
Peter D. & Sy 4rds 30#
Andrew P & Hamann 4+300m 30#
Olympic Lifting
Hamann
Rob
Peter D.
Tatiana