21 July 17 by Anni | Jul 20, 2017 | 0 comments 8 Tabata rounds each of: Pull-ups Hold chin over Pullup bar 1 arm hang off pullup bar (alternate arms, keep active shoulder) Thrusters (135, 95) Front Squats (135, 95) Hold Rack Position (135, 95) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
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