18 July 17

WOD

Find your 1-repetition MAX Deadlift!

…

4pm Kettlebell

5 sets 3 reps

Double KB deadlifts

then 2 rds

10 1 arm swings R/L

10 1 arm snatch R/L

then 2rds

10 double KB swings

10 double KB cleans

10 double Alt KB press

1 Comment

Anni Guzman on July 18, 2017 at 8:30 pm

6am
Andrew 365#
Callie 135#
Analisa
Nick
Ed
David
Sabrina
Lea
Kam 185#
Kyle 415#
Pete
Luke

9am
Sue 135
Karen D. 165
Em 195
Jen 205
Tiffany 115
Rebecca 115
Yelena
Stephanie 120
Alex 365
Justin 315
Sy 205
Doray 120
David M. 435

4pm Kettlebell
Frances
Heidi
Karen I.
Mark DL 455
Scott B.
Pete
Brooks

5pm
Allison 245 PR
Leo 150 PR
Darren 365
Scott the Deadlift King: 505 PR

Open Gym
Justin
Darren
Maria
David G.

7:30
Fergus 275
Pablo 335
Laura S. 105
Greg S. 185
Tatiana 185

1 Comment