WOD
Find your 1-repetition MAX Deadlift!
…
4pm Kettlebell
5 sets 3 reps
Double KB deadlifts
then 2 rds
10 1 arm swings R/L
10 1 arm snatch R/L
then 2rds
10 double KB swings
10 double KB cleans
10 double Alt KB press
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6am
Andrew 365#
Callie 135#
Analisa
Nick
Ed
David
Sabrina
Lea
Kam 185#
Kyle 415#
Pete
Luke
9am
Sue 135
Karen D. 165
Em 195
Jen 205
Tiffany 115
Rebecca 115
Yelena
Stephanie 120
Alex 365
Justin 315
Sy 205
Doray 120
David M. 435
4pm Kettlebell
Frances
Heidi
Karen I.
Mark DL 455
Scott B.
Pete
Brooks
5pm
Allison 245 PR
Leo 150 PR
Darren 365
Scott the Deadlift King: 505 PR
Open Gym
Justin
Darren
Maria
David G.
7:30
Fergus 275
Pablo 335
Laura S. 105
Greg S. 185
Tatiana 185