17 July 17 by Anni | Jul 16, 2017 | 1 comment MetCon: AMRAP in 10 minutes 1 Burpee, 1 Overhead Squat (75, 55) 2 Burpee, 2 OHS 3 Burpee, 3 OHS… 1 Comment Anni Guzman on July 17, 2017 at 8:38 pm 6am Mike G. 10rds rx Rachel 8 +4 OHS / 45# Rochelle 7 OHS / 45# Tatiana 7 +5 OHS / 55# Kam 9 +6burpees / 55# Ed 10 / 65# 9am Kyle 10+8 OH @135 Callie Andrew 6+4 rx Alex 8+1 rx Melissa 7+6 @35 Tiffany 7+15 @35 Doray 7+12 @40 Karen 9+15 Sue 6+7 @35 4pm Jeff 8+9 rx Grace 10+17 Mark 8+1 Jen 9+3 rx Karen I. 8+3 Hamann 10+11 rx Leo 9+10 Sy 9+1 Cindy 9+4 Brooks 10 Heidi 9+3 Harold 8+5 5pm Indira 9+4 @ 20 Darren 10+12 Rx 6pm Carrie Andrew P. 7:30 Pablo 9+12 Rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on July 17, 2017 at 8:38 pm 6am Mike G. 10rds rx Rachel 8 +4 OHS / 45# Rochelle 7 OHS / 45# Tatiana 7 +5 OHS / 55# Kam 9 +6burpees / 55# Ed 10 / 65# 9am Kyle 10+8 OH @135 Callie Andrew 6+4 rx Alex 8+1 rx Melissa 7+6 @35 Tiffany 7+15 @35 Doray 7+12 @40 Karen 9+15 Sue 6+7 @35 4pm Jeff 8+9 rx Grace 10+17 Mark 8+1 Jen 9+3 rx Karen I. 8+3 Hamann 10+11 rx Leo 9+10 Sy 9+1 Cindy 9+4 Brooks 10 Heidi 9+3 Harold 8+5 5pm Indira 9+4 @ 20 Darren 10+12 Rx 6pm Carrie Andrew P. 7:30 Pablo 9+12 Rx Reply
6am
Mike G. 10rds rx
Rachel 8 +4 OHS / 45#
Rochelle 7 OHS / 45#
Tatiana 7 +5 OHS / 55#
Kam 9 +6burpees / 55#
Ed 10 / 65#
9am
Kyle 10+8 OH @135
Callie
Andrew 6+4 rx
Alex 8+1 rx
Melissa 7+6 @35
Tiffany 7+15 @35
Doray 7+12 @40
Karen 9+15
Sue 6+7 @35
4pm
Jeff 8+9 rx
Grace 10+17
Mark 8+1
Jen 9+3 rx
Karen I. 8+3
Hamann 10+11 rx
Leo 9+10
Sy 9+1
Cindy 9+4
Brooks 10
Heidi 9+3
Harold 8+5
5pm
Indira 9+4 @ 20
Darren 10+12 Rx
6pm
Carrie
Andrew P.
7:30
Pablo 9+12 Rx