8am Kettlebell
Amrap in 8 minutes
10 Decline pushup
10 kb rows each side
10 kb curls
Rest 1 minutes then
Amrap in 8 minutes
12 kb floor press
12 ring rows
12 kb tricep extension
Rest 1 minutes then
5 rds 30 on 10 off
Kb swings
Burpee
…
9am WOD
“Nicole”
AMRAP in 20 minutes of 400m Run, max reps pull-ups
Score is rounds completed, and reps of pull-ups
8am Kettlebell
Kris
Lea
Tatiana
Rochelle
Melissa
Ethan
9am WOD
Sy 6 / 60
Amanda
Stephanie
Rob
Peter 5 / 52
Alex
Olympic Lifting at 10am
Scott B.
Kyle P.