Our new Canadian superstar
Here is a helpful calculator to help estimate the heaviest weight you can lift for 1 repetition based off of recent multi-repetition efforts.
Strength: Front Squat find 1RM
MetCon: 8 rounds of Sprint from ‘No Parking’ to gate
6am
Kyle 270#
Kam 145#
Mike G 205#
Rochelle
Carolina
Kevin
9am
maya 145
justin 225
sue 90
4pm
Doray 85
Leo 70
Brooks 215
Heidi 145
5pm
Scott S. 295
Open Gym
Branch
Callie
Andrew P.
David M. 315
Fergus
Maria
David G.
Damien
Justin
7:30
Pablo 235
Fergus 205 PR
Maria 50 PR
David G. 205 PR
Greg S. 65
Laura S. 45
Tatiana