12 July 17 by Anni | Jul 11, 2017 | 1 comment Skill: Kipping MetCon: For time 50 Russian Swings 30 Toes to Bar 10 Man-makers 30 TTB 50 Russian Swings 1 Comment Anni Guzman on July 12, 2017 at 8:27 pm 6am Andrew 12:19 / 70# kb, 35# db Kris 12:44 / 35# kb Carolina Rachel Kam 14:05 / 35# kb 9am David M. 14:03 53/45 Tiffany 14:54 8/30 Jen 13:55 35/15 Rebecca 13:00 26/12 Rochelle Em 12:36 35 Justin 14:35 35/20 On Ramp Yelena 4pm Alex Heidi Will Michael Mark Greg 14:50 5pm Indira 9:17 6pm Andrew On-ramp day 2 Michael Casey Harold 7:30 Darren 13:20 rx (53/45) Sarah 9:45 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on July 12, 2017 at 8:27 pm 6am Andrew 12:19 / 70# kb, 35# db Kris 12:44 / 35# kb Carolina Rachel Kam 14:05 / 35# kb 9am David M. 14:03 53/45 Tiffany 14:54 8/30 Jen 13:55 35/15 Rebecca 13:00 26/12 Rochelle Em 12:36 35 Justin 14:35 35/20 On Ramp Yelena 4pm Alex Heidi Will Michael Mark Greg 14:50 5pm Indira 9:17 6pm Andrew On-ramp day 2 Michael Casey Harold 7:30 Darren 13:20 rx (53/45) Sarah 9:45 Reply
6am
Andrew 12:19 / 70# kb, 35# db
Kris 12:44 / 35# kb
Carolina
Rachel
Kam 14:05 / 35# kb
9am
David M. 14:03 53/45
Tiffany 14:54 8/30
Jen 13:55 35/15
Rebecca 13:00 26/12
Rochelle
Em 12:36 35
Justin 14:35 35/20
On Ramp
Yelena
4pm
Alex
Heidi
Will
Michael
Mark
Greg 14:50
5pm
Indira 9:17
6pm
Andrew
On-ramp day 2
Michael
Casey
Harold
7:30
Darren 13:20 rx (53/45)
Sarah 9:45