7:30pm class is getting pretty popular

WOD

AMRAP in 12 minutes of 500m row, 10 Handstand Pushups

4pm Kettlebell

KB challenge in order
100 Russian swings
90 goblet squats
80 rack lunges 40/40
70 cleans 35/35
60 around the body
50 alt swings
40 renegade rows 20/20
30 snatches 15/15
20 thrusters 10/10
10 Turkish Get-Ups 5/5
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