7:30pm class is getting pretty popular
WOD
AMRAP in 12 minutes of 500m row, 10 Handstand Pushups
…
4pm Kettlebell
KB challenge in order
100 Russian swings
90 goblet squats
80 rack lunges 40/40
70 cleans 35/35
60 around the body
50 alt swings
40 renegade rows 20/20
30 snatches 15/15
20 thrusters 10/10
10 Turkish Get-Ups 5/5
6am
Analisa
Kevin 3+500m
Callie 3+500
Andrew P. 4+264
Kris
Kam
Lea
Rachel 3+300
Mike G. 3+500
9am
Karen D. 3+100
Maya 3+146
Jen 3+129
Sue 2+500
Hamann 4+43
Justin 3+500
Alex 3+0.2mi
Tiffany 3+227
4pm Kettlebell
Carolina
Frances
Karen I. finished up to thrusters
Heidi 35 rows
Brooks finished his rows
Pete got 1 TGU
Sy 6 get ups
Tatiana
5pm voted to do Kettlebell Class instead
Scott S.
Kyle M.
Andrew K.
Olympic Lifting
David G.
Fergus
7:30
Fergus 4+263
Sarah R.
Maria
David G.