10 July 17 by Anni | Jul 9, 2017 | 1 comment Strength: Press find your 1 repetition max weight! Here is a handy calculator to estimate your 1RM based off of the multi-repetition sets you have done recently. MetCon: 4 rounds of 10 Burpee, 20 Light Wall Balls, 30 Double Unders 1 Comment Anni Watson on July 10, 2017 at 8:57 pm 6am Analisa 55# Andrew P. 145# / 8:41 Callie 55# / 8:41 Kam 70# Pete D. Tatiana 55# Kyle P. 155# / 6:28 9am David M. 160#/ 10:00 Tiffany Karen D. Sue Ciara Rochelle Sy 95#/ 14:17 4pm Jamie 135 11:36 @20 Brooks 130 Heidi 85 Karen I. 60 13:00 Hamann 145 11:03 @20 Mark 155 Leorina 60 11:29 Andrew P. 5pm Emily 75 lunges Kevin 145 12:51 Sarah A. 55 lunges 12:28 @12 Darren 160 10:56 @16 Keith 145 14:45 @16 Indira 57 10:05 @10 Jamie Scott S. 185 6pm – Open Gym Carrie Coach Dave Casey 7:30 David G. 145 // 8:30 Maria 45 // 15:05 Fergus 135 // 9:10 Sarah R. 60 // 13:15 Laura 50 Greg S. 65 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Watson on July 10, 2017 at 8:57 pm 6am Analisa 55# Andrew P. 145# / 8:41 Callie 55# / 8:41 Kam 70# Pete D. Tatiana 55# Kyle P. 155# / 6:28 9am David M. 160#/ 10:00 Tiffany Karen D. Sue Ciara Rochelle Sy 95#/ 14:17 4pm Jamie 135 11:36 @20 Brooks 130 Heidi 85 Karen I. 60 13:00 Hamann 145 11:03 @20 Mark 155 Leorina 60 11:29 Andrew P. 5pm Emily 75 lunges Kevin 145 12:51 Sarah A. 55 lunges 12:28 @12 Darren 160 10:56 @16 Keith 145 14:45 @16 Indira 57 10:05 @10 Jamie Scott S. 185 6pm – Open Gym Carrie Coach Dave Casey 7:30 David G. 145 // 8:30 Maria 45 // 15:05 Fergus 135 // 9:10 Sarah R. 60 // 13:15 Laura 50 Greg S. 65 Reply
6am
Analisa 55#
Andrew P. 145# / 8:41
Callie 55# / 8:41
Kam 70#
Pete D.
Tatiana 55#
Kyle P. 155# / 6:28
9am
David M. 160#/ 10:00
Tiffany
Karen D.
Sue
Ciara
Rochelle
Sy 95#/ 14:17
4pm
Jamie 135 11:36 @20
Brooks 130
Heidi 85
Karen I. 60 13:00
Hamann 145 11:03 @20
Mark 155
Leorina 60 11:29
Andrew P.
5pm
Emily 75 lunges
Kevin 145 12:51
Sarah A. 55 lunges 12:28 @12
Darren 160 10:56 @16
Keith 145 14:45 @16
Indira 57 10:05 @10
Jamie
Scott S. 185
6pm – Open Gym
Carrie
Coach Dave
Casey
7:30
David G. 145 // 8:30
Maria 45 // 15:05
Fergus 135 // 9:10
Sarah R. 60 // 13:15
Laura 50
Greg S. 65