10 July 17

Strength: Press find your 1 repetition max weight!

Here is a handy calculator to estimate your 1RM based off of the multi-repetition sets you have done recently.

MetCon: 4 rounds of 10 Burpee, 20 Light Wall Balls, 30 Double Unders

1 Comment

Anni Watson on July 10, 2017 at 8:57 pm

6am
Analisa 55#
Andrew P. 145# / 8:41
Callie 55# / 8:41
Kam 70#
Pete D.
Tatiana 55#
Kyle P. 155# / 6:28

9am
David M. 160#/ 10:00
Tiffany
Karen D.
Sue
Ciara
Rochelle
Sy 95#/ 14:17

4pm
Jamie 135 11:36 @20
Brooks 130
Heidi 85
Karen I. 60 13:00
Hamann 145 11:03 @20
Mark 155
Leorina 60 11:29
Andrew P.

5pm
Emily 75 lunges
Kevin 145 12:51
Sarah A. 55 lunges 12:28 @12
Darren 160 10:56 @16
Keith 145 14:45 @16
Indira 57 10:05 @10
Jamie
Scott S. 185

6pm – Open Gym
Carrie
Coach Dave
Casey

7:30
David G. 145 // 8:30
Maria 45 // 15:05
Fergus 135 // 9:10
Sarah R. 60 // 13:15
Laura 50
Greg S. 65

1 Comment