Challenging Mike’s sense of balance.
8am Kettlebell
3 rounds
15 ring rows
12 push up
8 kb/ db double press
6 kb/db double rows
Then
40 sec on 10 off
3 rounds
KB sumo deadlier
Squat thrust
2 hand swing
Burpee no push up
1 hand swing right/ left switch hands after 20 seconds
Burpee with pushup
KB hand to hand swings
Burpee with 2 pushup
…
9am WOD
Skill: Heavy Cleans
MetCon: 3 rounds for time
5 KB Snatch (L), 50m OH Walk (L), 5 KB Snatch (R), OH Walk back (R)
5 KB Cleans (L), 50m Rack Carry (L), 5 KB Clean (R), Front Rack Carry back (R)
5 Suitcase Deadlift (L), 50m Suitcase Carry (L), 5 Suitcase DL (R), Suitcase carry back (R)
8am Kettlebell
Kelly C.
Kelly B.
Kris
Analisa
Rochelle
TIffany
Mike G.
Ethan
Melissa
Clayton
Ciara
Ryland
9am
Sy 85#/10:55 35#
Steph 12:36 18#
Rob 1st WOD in 2 years!!!
Sarah 12:21 18#
Callie 55#/11:00 18#
Andrew 200# Clean PR 🙂 /10:15 50#
Jamie 195#/13:00 70#
Lea
10am Try CrossFit Free
Larissa
10am OLY
Team Briskman (Scott and Doray)