7 July 17 by Anni | Jul 6, 2017 | 1 comment When was the last time you were upside-down? Strength: Deadlift 3, 3, 3+ MetCon: AMRAP in 5minutes of Death Marching then 30 Toes to Bar finisher 1 Comment Anni Guzman on July 7, 2017 at 6:34 pm Happy Friday y’all! 6am Andrew 275#/ 66 reps w/ 40s Callie 125#/ 83 w/ 15s Damian Kyle M. 235#/ 75 w/ 25s Kevin 205#/ 75 w/ 20s Carolina Kam 175# 9am Emily 6@155 Doray 105×3, 115×2 // 70 @ 12# Jen 4 @ 195 Daniel from Seattle Tiffany Lea Ciara 10am On Ramp Tatiana Rebecca 4pm Sy 155×10 Jeff 275×3 Allison 215×4 Pa 300×4 Hamman 275×3 Leo 125×5 5pm Darren 315×5 Anni 195×5 6pm Indira Analisa Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on July 7, 2017 at 6:34 pm Happy Friday y’all! 6am Andrew 275#/ 66 reps w/ 40s Callie 125#/ 83 w/ 15s Damian Kyle M. 235#/ 75 w/ 25s Kevin 205#/ 75 w/ 20s Carolina Kam 175# 9am Emily 6@155 Doray 105×3, 115×2 // 70 @ 12# Jen 4 @ 195 Daniel from Seattle Tiffany Lea Ciara 10am On Ramp Tatiana Rebecca 4pm Sy 155×10 Jeff 275×3 Allison 215×4 Pa 300×4 Hamman 275×3 Leo 125×5 5pm Darren 315×5 Anni 195×5 6pm Indira Analisa Reply
Happy Friday y’all!
6am
Andrew 275#/ 66 reps w/ 40s
Callie 125#/ 83 w/ 15s
Damian
Kyle M. 235#/ 75 w/ 25s
Kevin 205#/ 75 w/ 20s
Carolina
Kam 175#
9am
Emily 6@155
Doray 105×3, 115×2 // 70 @ 12#
Jen 4 @ 195
Daniel from Seattle
Tiffany
Lea
Ciara
10am On Ramp
Tatiana
Rebecca
4pm
Sy 155×10
Jeff 275×3
Allison 215×4
Pa 300×4
Hamman 275×3
Leo 125×5
5pm
Darren 315×5
Anni 195×5
6pm
Indira
Analisa