See yesterday’s blog post for part 1 of this video series
Strength: Inverted Barbell Row 3, 3, 3+
MetCon: AMRAP in 3 minutes of 5 Clapping Pushups & 5 Jumping Squats
No Rest
AMRAP in 3 minutes of 10 Pushups, 10 Air Squats
See yesterday’s blog post for part 1 of this video series
6am
Carolina
Kam
Mike G.
Damian
9am
sy
tiffany
sue
em
justin
4pm
Jamie
Darren
Heidi
Mark
5pm
Doray
Stephen
Scott S.
Jeff T.
Open Gym
Yelena
Harold
Matthew J.
7:30
Fergus
Jeff C.
Andrew K.
Scott B.
Get some sleep tonight folks.