5 July 17 by Anni | Jul 4, 2017 | 1 comment Diet and exercise is NOT enough for a healthy lifestyle Strength: Front Squat 3, 3, 3+ MetCon: 10 frames of 200m Bowling on the rowers 1 Comment Anni Guzman on July 5, 2017 at 8:37 pm 6am Kris 105# // 13:40, 1 strike 9am Mary 5@55 4pm Jen 3@95 Brooks 3@175/12:45 Jamie 225 Sy 7@125/12:57 Scott S 255 Melissa 5@105/15:42 Mark Kyle Scott B 225/10:13 5pm Darren 205/12:15 Allison 125/13:00 Open Gym Scott S. Andrew P. Analisa Indira 7:30 Maria 45# // 15:50, 2 strikes! David G. 185 // 13:08 Fergus 175, 185 // 14:00 Jeff C. 215 // 11:31 Andrew K. 225 // 13:15 Reply Leave a Reply to Anni Guzman Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on July 5, 2017 at 8:37 pm 6am Kris 105# // 13:40, 1 strike 9am Mary 5@55 4pm Jen 3@95 Brooks 3@175/12:45 Jamie 225 Sy 7@125/12:57 Scott S 255 Melissa 5@105/15:42 Mark Kyle Scott B 225/10:13 5pm Darren 205/12:15 Allison 125/13:00 Open Gym Scott S. Andrew P. Analisa Indira 7:30 Maria 45# // 15:50, 2 strikes! David G. 185 // 13:08 Fergus 175, 185 // 14:00 Jeff C. 215 // 11:31 Andrew K. 225 // 13:15 Reply
6am
Kris 105# // 13:40, 1 strike
9am
Mary 5@55
4pm
Jen 3@95
Brooks 3@175/12:45
Jamie 225
Sy 7@125/12:57
Scott S 255
Melissa 5@105/15:42
Mark
Kyle
Scott B 225/10:13
5pm
Darren 205/12:15
Allison 125/13:00
Open Gym
Scott S.
Andrew P.
Analisa
Indira
7:30
Maria 45# // 15:50, 2 strikes!
David G. 185 // 13:08
Fergus 175, 185 // 14:00
Jeff C. 215 // 11:31
Andrew K. 225 // 13:15