Strength: Press 3, 3, 3+
MetCon: “Fran”
21-15-9
Thrusters (65, 95)
Pullups
Compare your Fran time to: https://www.lamorindacrossfit.com/2017/04/11/12-apr-17/

Please note that tomorrow is Independence Day and that the gym will be open only for the 9am WOD.

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