Strength: Press 3, 3, 3+
MetCon: “Fran”
21-15-9
Thrusters (65, 95)
Pullups
…
Compare your Fran time to: https://www.lamorindacrossfit.com/2017/04/11/12-apr-17/
…
Please note that tomorrow is Independence Day and that the gym will be open only for the 9am WOD.
6am
Mike G.
9am
Jen 3 @ 65# // 9:35 rx
Callie 3 @ 50 // 6:16
Andrew P. 2 @ 125 // 6:10 rx
Leslie 4@ 50 // 7:04
Justin 115×6 // 8:50
Em
Mary 2×55 // 7:10
Sue 2×65 // 10:37
Rachel 4×55 // 8:09
4pm
Sy 7:50 55#
Pete 7:20 65#
5pm
Doray 55# / 7:53 @40#, Horizontal pullups
Stephen 65# / 7:25 @35#, Horizontal pullups
Jeff 125# / 8:13rx
6pm
Laura S.
Greg S.
Analisa
Ryland
7:30
Everyone is too busy getting ready for our 9am WOD tomorrow.
Please don’t come in any time other than 9am, you’ll just end up disappointed.