
There’s only one way to get better at dips
Skill: Snatch
MetCon: 15-13-11-9-7-5-3-1 of
Overhead Squats (55, 75) & Pushups
…
Please note that Tuesday is Independence Day and that the gym will be open only for the 9am WOD.
There’s only one way to get better at dips
Skill: Snatch
MetCon: 15-13-11-9-7-5-3-1 of
Overhead Squats (55, 75) & Pushups
…
Please note that Tuesday is Independence Day and that the gym will be open only for the 9am WOD.
8am Kettlebell
Alyssa
Emma
Kris
Tiffany
Mike G.
Karen D.
Melissa
9am WOD
Andrew 9:36 #55
Callie 9:46 #18
Mary
Kelly
10am Olympic Lifting
Kyle
Sy
Jamie
Anni