There’s only one way to get better at dips
Skill: Snatch
MetCon: 15-13-11-9-7-5-3-1 of
Overhead Squats (55, 75) & Pushups
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Please note that Tuesday is Independence Day and that the gym will be open only for the 9am WOD.
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8am Kettlebell
Alyssa
Emma
Kris
Tiffany
Mike G.
Karen D.
Melissa
9am WOD
Andrew 9:36 #55
Callie 9:46 #18
Mary
Kelly
10am Olympic Lifting
Kyle
Sy
Jamie
Anni