CrossFit makes us smile
Skill: Back Roll
MetCon: 10 rds for time of a sprint to the no parking sign, 10 KB Swings out there, backpedal back inside, 5 DB Thrusters
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Doctor of Physical Therapy Jon Ide-Don is coming back to Lamorinda CrossFit tonight at 6pm. This time he will be discussing squat mobility which is a great opportunity for anyone who has difficulty performing Overhead squats or Pistol squats. LCF members get in free, $25 admittance for non-members.
6am
Kris 14:11
Kam 13:14
Lea 13:29
9am
David 12:50
Em 12:30
Amanda 13:34
Jen 13:22
Sue 18:50
4pm
Jamie 15:45
Heidi 16:24
Pete 15:25
Alex 16:30
5pm
Ciara 15:10
Karen I. 15:50
Scott S. 21:09
Mobility Clinic
Dennis, Kyle’s father
Jamie
Cave Dave
Amanda
Melissa
Carol
Em
Nikki
Jeff T.
Ciara
Allison
Anni
Karen I.
Heidi
Frances
David M.
Kris
Darren
Scott S.
Jeff C.
7:30
Maria 14:58
David G. 14:11
Jeff C. 11:40
Darren 13:49