Skill: Back Roll
MetCon: 10 rds for time of a sprint to the no parking sign, 10 KB Swings out there, backpedal back inside, 5 DB Thrusters
Doctor of Physical Therapy Jon Ide-Don is coming back to Lamorinda CrossFit tonight at 6pm. This time he will be discussing squat mobility which is a great opportunity for anyone who has difficulty performing Overhead squats or Pistol squats. LCF members get in free, $25 admittance for non-members.