Strength: Dip 5, 5, 5+
Skill: Muscle up
MetCon: For time 60 Double Unders, 45 Russian Twists, 30 Cal AirDyne, 15 Strict Pullups
Doctor of Physical Therapy Jon Ide-Don is coming back to Lamorinda CrossFit this Thursday at 6pm. This time he will be discussing squat mobility which is a great opportunity for anyone who has difficulty performing Overhead squats or Pistol squats. LCF members get in free, $25 admittance for non-members.