Strength: Dip 5, 5, 5+
Skill: Muscle up
MetCon: For time 60 Double Unders, 45 Russian Twists, 30 Cal AirDyne, 15 Strict Pullups
…
Doctor of Physical Therapy Jon Ide-Don is coming back to Lamorinda CrossFit this Thursday at 6pm. This time he will be discussing squat mobility which is a great opportunity for anyone who has difficulty performing Overhead squats or Pistol squats. LCF members get in free, $25 admittance for non-members.
6am
Kyle 4:12 30#
Rachel 10:00
Justin 5:20
Mike G. 7:15
Pete D. 9:50
Kam
Lea
Carolina
Damian
9am
Allison
David 5:15
Em
Sue
4pm
Anni 7:01
Brooks 6:54
Ciara 7:10
Michael 7:45
Will 8:31
Jen 7:07
Heidi
Scott B. 6:07
Sy 8:31
5pm
Sarah 8:20
Keith
Stephen
Doray 7:20
Darren 8@30# // 7:23
Jeff T. 6:28
Tiffany
Open Gym
Callie
Mark
Kyle
Kevin
Scott S.
Andrew K.
7:30
Jeff C.