WOD
Strength: Front Squat 5, 5, 5+
MetCon:
AMRAP in 2 minutes of Box Jumps
Rest 1 minute
AMRAP in 2 minutes of Stepups
Rest 1 minute
AMRAP in 2 minutes of Broad Jumps
Rest 1 minute
AMRAP in 2 minutes of Walking Lunges
…
4pm Kettlebell
5 4 3 2 1 reps of double kettlebells
Thrusters, alt press, cleans, front squats
Then
Tabata 2 hand release swings
Tabata kb TGU sit up
…
Doctor of Physical Therapy Jon Ide-Don is coming back to Lamorinda CrossFit this Thursday at 6pm. This time he will be discussing squat mobility which is a great opportunity for anyone who has difficulty performing Overhead squats or Pistol squats. LCF members get in free, $25 admittance for non-members.
6am
Kam
Mike G.
Pete D.
Damian
9am
Tiffany
Em
Sue
Doray
Stephen
4pm
Heidi
Frances
Karen
Karen
Justin
Brooks
Jamie
Pete
Sy
Jeff T.
5pm
Julia
Scott S. 185, 225, 245
Justin 13, 155, 165
Heidi 130
Jamie 185
Carolina
Open Gym
David 255, 255, 260
Alex
Jamie
Andrew
7:30
Jeff 155
Maria 40
David G. 145