WOD
Strength: Front Squat 5, 5, 5+
MetCon:
AMRAP in 2 minutes of Box Jumps
Rest 1 minute
AMRAP in 2 minutes of Stepups
Rest 1 minute
AMRAP in 2 minutes of Broad Jumps
Rest 1 minute
AMRAP in 2 minutes of Walking Lunges
4pm Kettlebell
5 4 3 2 1 reps of double kettlebells
Thrusters, alt press, cleans, front squats
Then
Tabata 2 hand release swings
Tabata kb TGU sit up
Doctor of Physical Therapy Jon Ide-Don is coming back to Lamorinda CrossFit this Thursday at 6pm. This time he will be discussing squat mobility which is a great opportunity for anyone who has difficulty performing Overhead squats or Pistol squats. LCF members get in free, $25 admittance for non-members.