Strength: Press 5,5,5+
MetCon:
10 Barbell Push Press (135,95), 1 Rope Climb, 20 Situps
10 Dumbbell Push Press (2 x 45, 35), 2 Rope Climbs, 20 Situps
10 Plate Push Press (1x 45, 35), 3 RC, 20 Situps
…
Doctor of Physical Therapy Jon Ide-Don is coming back to Lamorinda CrossFit this Thursday at 6pm. This time he will be discussing squat mobility which is a great opportunity for anyone who has difficulty performing Overhead squats or Pistol squats. LCF members get in free, $25 admittance for non-members.
6am
Michael R. 7:44
Will 7:52
Kam
Lea
Jay
Pete 7:04
Rachel
Ciara 6:35
9am
David M. 120×6 // 7:05
Jen 8:18
4pm
5pm
Keith 90#
Sarah 40#
David M
Jamie
6pm – OG/On Ramp
Damien
Kyle
Kevin
Mark
Alex
Coach Dave
7:30
Alex 8:27 rx
David 7:30
Maria 8:20 – first rope climb!!
Tiffany
Andrew
Tiffany
Andrew
David
Maria