Strength: Press 5,5,5+
MetCon:
10 Barbell Push Press (135,95), 1 Rope Climb, 20 Situps
10 Dumbbell Push Press (2 x 45, 35), 2 Rope Climbs, 20 Situps
10 Plate Push Press (1x 45, 35), 3 RC, 20 Situps
Doctor of Physical Therapy Jon Ide-Don is coming back to Lamorinda CrossFit this Thursday at 6pm. This time he will be discussing squat mobility which is a great opportunity for anyone who has difficulty performing Overhead squats or Pistol squats. LCF members get in free, $25 admittance for non-members.