8am Kettlebell
35 on 10 off 4 rounds
single leg deadlift
push up w/rotation
KB row L/R
Sprint in place
then
3 rounds
1 alt arm swings
Alt offset pushups
ice skates
then
30 seconds 5 rounds
burpees / swings
9am WOD
Strength: Overhead Squat 5,5,5
 
MetCon 1: 
1 minute L-sit Pull-ups
2 min Strict Pull-ups
3 min Kipping Pull-ups
 
MetCon 2:
1 min Bodyweight Deadlift
2 min Russian Swings (70,53)
3 min Goodmorning